Start your day with this moist and flavorful Keto Banana Bread, a grain and sugar-free twist on a beloved classic. Despite not using real bananas, it captures all the familiar banana flavor thanks to banana extract, while keeping net carbs remarkably low. Using a blend of almond and coconut flours, along with cream cheese, butter, eggs, and a sweetener mix, this loaf delivers a tender, rich texture that feels indulgent but stays keto-friendly.
Tailor the recipe to your taste by swapping in your favorite mix-ins—pecans are included, but walnuts, macadamia nuts, or even sugar‑free chocolate chips are great options. The flexible batter is also perfect for muffin tins: simply bake for 25–30 minutes instead of the full loaf time to enjoy portable, single‑serve muffins. This adaptability makes it ideal for breakfast on the go, satisfying snacks, or brunch gatherings. It’s also freezer-friendly, making it perfect for stocking your keto kitchen!
Yields 8 servings of Keto Banana Bread
The Preparation
- 1/2 cup cream cheese
- 1/2 cup butter
- 1/2 cup allulose
- 4 large eggs
- 1 1/2 cup almond flour
- 1/2 cup coconut flour
- 2 teaspoon baking powder
- 1/4 cup unsweetened almond milk
- 1 tablespoon banana extract
- 1 teaspoon ground cinnamon
- 1 cup pecans
The Execution
1. Gather and prep all of your ingredients. Pre-heat oven to 350F.
2. Using a mixer, combine the cream cheese, butter, and allulose then mix until smooth and glossy.
3. Add in the eggs, almond flour, coconut flour, baking powder, almond milk, cinnamon, and banana extract. Mix again until well combined and no lumps are formed.
4. Fold in the pecans gently until well distributed in the batter.
5. Pour the batter into a lined or greased loaf pan, then bake for 55-65 minutes or until the center is just firm and edges are a deep golden brown.
6. Allow to cool for 15 minutes, then remove from the pan and cool completely on a wire rack.
7. Slice and serve as desired. Enjoy!
This makes a total of 8 servings of Keto Banana Bread. Each serving comes out to be 435 calories, 40.2g fats, 4.9g net carbs, and 11.1g protein.
| NUTIRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 0.5 cup cream cheese | 397 | 39.44 | 4.76 | 0 | 4.76 | 7.13 |
| 0.5 cup butter | 814 | 92.06 | 0.07 | 0 | 0.07 | 0.96 |
| 0.5 cup allulose | 45 | 0 | 0 | 0 | 0 | 0 |
| 4 large egg | 315 | 20.92 | 1.58 | 0 | 1.58 | 27.63 |
| 1.5 cup almond flour | 973 | 84 | 36.96 | 21.84 | 15.12 | 35.28 |
| 0.5 cup coconut flour | 160 | 9.33 | 26.67 | 18.67 | 8 | 8 |
| 2 teaspoon baking powder | 5 | 0 | 2.55 | 0.02 | 2.53 | 0 |
| 0.25 cup unsweetened almond milk | 7 | 0.66 | 0.3 | 0.18 | 0.12 | 0.3 |
| 1 tablespoon banana extract | 37 | 0.01 | 1.69 | 0 | 1.69 | 0.01 |
| 1 teaspoon ground cinnamon | 6 | 0.03 | 2.1 | 1.38 | 0.71 | 0.1 |
| 1 cup pecans | 719 | 74.85 | 14.41 | 9.98 | 4.43 | 9.54 |
| Totals | 3478 | 321.3 | 91.1 | 52.1 | 39.0 | 89.0 |
| Per Serving (/8) | 435 | 40.2 | 11.4 | 6.5 | 4.9 | 11.1 |
Keto Banana Bread
This makes a total of 8 servings of Keto Banana Bread. Each serving comes out to be 435 calories, 40.2g fats, 4.9g net carbs, and 11.1g protein.
Ingredients
- ½ cup cream cheese
- ½ cup butter
- ½ cup allulose
- 4 large eggs
- 1 ½ cup almond flour
- ½ cup coconut flour
- 2 teaspoon baking powder
- ¼ cup unsweetened almond milk
- 1 tablespoon banana extract
- 1 teaspoon ground cinnamon
- 1 cup pecans
Instructions
Gather and prep all of your ingredients. Pre-heat oven to 350F.
Using a mixer, combine the cream cheese, butter, and allulose then mix until smooth and glossy.
Add in the eggs, almond flour, coconut flour, baking powder, almond milk, cinnamon, and banana extract. Mix again until well combined and no lumps are formed.
Fold in the pecans gently until well distributed in the batter.
Pour the batter into a lined or greased loaf pan, then bake for 55-65 minutes or until the center is just firm and edges are a deep golden brown.
Allow to cool for 15 minutes, then remove from the pan and cool completely on a wire rack.
Slice and serve as desired. Enjoy!
Source link