Forget everything you know about traditional breakfast burritos – this innovative recipe replaces the standard tortilla with a delicate, crispy shell made entirely from beaten eggs and freshly grated Parmesan cheese. This low-carb twist transforms the morning classic into something extraordinarily delicious while keeping preparation surprisingly simple. The egg-based wrap crisps up beautifully around the edges while remaining pliable enough to fold, creating the perfect vessel for your favorite breakfast fillings.
While our suggested filling combination of crispy bacon, creamy avocado, zesty red onion, and fresh salsa creates a harmonious blend of flavors and textures, the beauty of this recipe lies in its endless adaptability. Think of the Parmesan tortilla as your blank canvas – you can stuff it with anything your breakfast-loving heart desires. Whether you’re craving something spicy with jalapeños and hot sauce, something veggie-forward with sautéed mushrooms and spinach, or something rich and indulgent with cheese and breakfast sausage, this versatile wrap accommodates it all. The egg-based tortilla adds a protein boost to your morning meal while keeping carbs in check.
Yields 1 serving of Easy Parmesan Tortilla Breakfast Burrito
The Preparation
- 1/4 cup parmesan cheese, shredded
- 1 large egg
- 1 ounce bacon, cooked and chopped
- 1/4 medium avocado, sliced
- 1 tablespoon red onion, sliced
- 1 tablespoon cilantro
- 1 tablespoon low-carb salsa
The Execution
1. Gather and prep all of your ingredients.
2. Beat the egg in a small bowl so that it’s ready.
3. Heat a pan over medium heat. Once hot, add the egg and evenly sprinkle the parmesan cheese into the egg mixture.
4. Cook until just starting to crisp on the bottom side, then remove from the pan.
5. Place toppings into the cheese tortilla while still warm, then wrap.
6. As it cools, it should harden and become slightly crunchy. Enjoy!
This makes a total of 1 serving of Easy Parmesan Tortilla Breakfast Burrito. The serving comes out to be 426 calories, 31.6g fats, 4g net carbs, and 27.7g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 0.25 cup parmesan cheese | 108 | 7.15 | 1.02 | 0 | 1.02 | 9.63 |
| 1 large egg | 79 | 5.23 | 0.4 | 0 | 0.4 | 6.91 |
| 1 ounce cooked bacon | 155 | 12.27 | 0.38 | 0 | 0.38 | 10.13 |
| 0.25 medium avocado | 75 | 6.93 | 3.89 | 3.06 | 0.83 | 0.88 |
| 1 tablespoon red onion | 4 | 0.02 | 1.02 | 0.14 | 0.88 | 0.14 |
| 1 tablespoon fresh cilantro | 0 | 0.01 | 0.04 | 0.03 | 0.01 | 0.02 |
| 1 tablespoon salsa | 5 | 0 | 1 | 0.49 | 0.51 | 0 |
| Totals | 426 | 31.6 | 7.8 | 3.7 | 4.0 | 27.7 |
Easy Parmesan Tortilla Breakfast Burrito
This makes a total of 1 serving of Easy Parmesan Tortilla Breakfast Burrito. The serving comes out to be 426 calories, 31.6g fats, 4g net carbs, and 27.7g protein.
Ingredients
- ¼ cup parmesan cheese shredded
- 1 large egg
- 1 ounce bacon cooked and chopped
- ¼ medium avocado sliced
- 1 tablespoon red onion sliced
- 1 tablespoon cilantro
- 1 tablespoon low-carb salsa
Instructions
Gather and prep all of your ingredients.
Beat the egg in a small bowl so that it’s ready.
Heat a pan over medium heat. Once hot, add the egg and evenly sprinkle the parmesan cheese into the egg mixture.
Cook until just starting to crisp on the bottom side, then remove from the pan.
Place toppings into the cheese tortilla while still warm, then wrap.
As it cools, it should harden and become slightly crunchy. Enjoy!
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