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KETOFY

Let's explore the science behind the keto diet

13d0a072c3880ee28678ba4c82571440
March 4, 2026

Chicken, Ham, & Swiss Waffles


These Chicken, Ham, & Swiss Waffles offer a savory, high-protein start to your morning that perfectly captures the classic flavors of a Cordon Bleu in a fun, handheld form. By combining shredded chicken and salty diced ham with a blend of gooey mozzarella and nutty Swiss cheese, you get a breakfast that is incredibly satisfying and remarkably low in carbs. The texture is the real star here, as the waffle iron transforms the cheese-based batter into a golden, crispy exterior while keeping the center tender and fluffy. It is a fantastic way to use up leftover holiday ham or rotisserie chicken, turning simple ingredients into a gourmet-style meal that feels indulgent while remaining perfectly keto-friendly.

One of the best things about this recipe is how easily you can adapt it to whatever you have on hand in your refrigerator. If you are out of Swiss cheese, feel free to substitute it with a sharp cheddar for a bolder bite or a mild provolone for a smoother finish. You can also swap the chicken for leftover turkey or even add a pinch of garlic powder and fresh chives to the batter to elevate the savory profile. For those who enjoy a bit of heat, a dash of red pepper flakes or a side of spicy sugar-free mustard makes for an excellent dipping sauce that cuts through the richness of the melted cheese perfectly.

These waffles are also a dream for meal prepping because they store and reheat beautifully, making your busy weekday mornings much smoother. To store them, simply let the waffles cool completely on a wire rack before placing them in an airtight container in the fridge for up to four days. If you want to make a larger batch, they freeze exceptionally well when separated by layers of parchment paper in a freezer-safe bag. When you are ready to eat, skip the microwave to avoid a soft texture and instead pop them into a toaster or a preheated oven at 350 degrees Fahrenheit for a few minutes. This method ensures they regain their signature crispiness and that the cheese becomes perfectly melty once again.

See also  No-Bread Keto Burgers: 7 Cast-Iron Burger Recipes

Yields 4 servings of Chicken, Ham, & Swiss Waffles

Table of Contents

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  • The Preparation
  • The Execution
  • Chicken, Ham, & Swiss Waffles
    • Ingredients   1x2x3x
    • Instructions 
    • Nutrition

The Preparation

  • 1 large egg
  • 1/4 cup cooked chicken, chopped
  • 1 ounce ham, chopped
  • 1/4 cup mozzarella cheese, shredded
  • 1/4 cup swiss cheese, shredded

The Execution

1. Preheat a waffle iron according to manufacturer directions.

Instruction Step 1Instruction Step 1

2. In a large bowl beat the eggs together, then mix in the chicken, ham, mozzarella, and Swiss cheese.

Instruction Step 2Instruction Step 2

3. Pour batter equal to a serving size into the waffle iron, then shut it. Cook it for several minutes until the waffles are golden, fluffy, and crisp.

Instruction Step 3Instruction Step 3

4. Cook the rest of the batter into remaining servings of waffles.

Instruction Step 4Instruction Step 4

This makes a total of 4 servings of Chicken, Ham, & Swiss Waffles. Each serving comes out to be 96 calories, 6.5g fats, 0.6g net carbs, and 8.4g protein.

NUTRITIONCALORIESFATCARBSFIBERNET CARBSPROTEIN
1 large egg795.20.400.46.9
1/4 cup cooked chicken744.40007.8
1 ounce ham351.31015.1
1/4 cup mozzarella cheese846.30.600.66.2
1/4 cup swiss cheese1189.30.400.48.1
Totals39026.42.502.534
Per Serving (/4)986.60.600.68.5
13d0a072c3880ee28678ba4c8257144013d0a072c3880ee28678ba4c82571440

Chicken, Ham, & Swiss Waffles

This makes a total of 4 servings of Chicken, Ham, & Swiss Waffles. Each serving comes out to be 96 calories, 6.5g fats, 0.6g net carbs, and 8.4g protein.