Avocado Cobb Salad Stuffed Peppers

Dive into a vibrant and nutritious meal with our Avocado Cobb Salad Stuffed Peppers, a delightful dish that transforms the traditional cobb salad into a fun and portable format. This recipe combines creamy avocado and egg with tender chicken, all packed inside crunchy Romano peppers for a burst of color and flavor in every bite. The addition of rich sour cream in the filling adds a creamy texture and a tangy flavor that perfectly complements the other ingredients, making each stuffed pepper a satisfying and delicious option for lunch or dinner.

Not only do these stuffed peppers look stunning on the plate, but they also offer a wealth of health benefits. The combination of fresh vegetables, lean protein from the chicken, and healthy fats from the avocado makes for a well-rounded meal that will keep you full and energized throughout the day. Feel free to add or subtract ingredients from the filling as you see fit to suit your tastes. While these are quick to prepare, they store well – keep the filling in an air-tight container for up to 4 days in the fridge.

Yields 3 servings of Avocado Cobb Salad Stuffed Peppers

Table of Contents

The Preparation

4 large eggs, hard-boiled and roughly chopped
1/4 cup sour cream
2 tablespoon mayonnaise
2 teaspoon dijon mustard
3 medium spring onion, finely chopped
1/2 medium avocado, cubed
6 ounce canned chicken, drained
12 ounce romano peppers, or sweet peppers
salt and pepper, to taste

The Execution

1. Gather and prep all of your ingredients. If needed, hard-boil the eggs and peel the shell.

2. In a bowl, combine the eggs, sour cream, mayonnaise, dijon mustard, and spring onion.

3. Add in the chicken and avocado, then fold together gently. Taste and season with salt and pepper as needed.

4. Slice the peppers in half and remove the seeds. You can use any pepper variety you like for this, including bell. Just make sure that the macros fit your needs.

5. Spoon the mixture evenly into the peppers.

6. Top with additional spring onion if desired and enjoy!

This makes a total of 3 servings of Avocado Cobb Salad Stuffed Peppers. Each serving comes out to be 397 calories, 27.2g fats, 9.8g net carbs, and 25.6g protein.

NUTRITION	CALORIES	FAT	CARBS	FIBER	NET CARBS	PROTEIN
12 ounce romano pepper	95	0.68	22.79	4.08	18.71	4.08
4 large hard-boiled egg	310	21.22	2.24	0	2.24	25.16
0.25 cup sour cream	114	11.13	2.66	0	2.66	1.4
2 tablespoon mayonnaise	187	20.58	0.16	0	0.16	0.26
2 teaspoon dijon mustard	6	0.35	0.61	0.42	0.19	0.39
3 medium green onion	14	0.09	3.28	1.17	2.12	0.81
6 ounce canned chicken breast	315	13.78	1.53	0	1.53	43.03
0.5 medium avocado	150	13.87	7.78	6.12	1.66	1.76
0 none salt and pepper	0	0	0	0	0	0
Totals	1191	81.7	41.05	11.79	29.27	76.89
Per Serving (/3)	397	27.2	13.7	3.9	9.8	25.6