Keto Tamale Pie – Ruled Me

This Keto Tamale Pie is the ultimate comfort food for anyone craving the bold, zesty flavors of Mexican-inspired cuisine without the high carb count of traditional cornmeal. The base features a rich, savory ground beef filling seasoned with chili powder and taco spices, providing a satisfyingly hearty texture that pairs beautifully with a layer of gooey, melted cheese. What truly sets this dish apart is the golden, slightly sweet topping made from a blend of almond and coconut flours, which creates a soft, cake-like crust that perfectly balances the heat of the meat underneath. Every bite offers a nostalgic, home-cooked feel that makes it a guaranteed hit for family dinners or potlucks.

One of the best things about this recipe is how easily you can customize it to suit your preferences or whatever you have in the pantry. While ground beef offers a classic richness, you can easily substitute it with ground turkey or chicken for a lighter version, or even ground pork for added depth. If you prefer a bit more kick, feel free to toss in some diced jalapeños or extra chili flakes into the beef mixture before topping it with the batter. For those looking to adjust the topping, you can swap the almond milk for heavy cream to add even more richness, or experiment with different keto-friendly sweeteners to find your preferred level of cornbread-style sweetness.

This dish is a fantastic option for meal prep because it holds up beautifully in the refrigerator for up to four days when stored in an airtight container. If you want to plan even further ahead, you can freeze the baked pie for up to three months; just be sure to let it cool completely and wrap it tightly to prevent freezer burn. When you are ready to enjoy it again, reheating is simple and effective. For the best results, place a portion in the oven at 325 degrees until warmed through to maintain that lovely crust texture, though a quick reheat in the microwave works perfectly for a busy weekday lunch. Serving it with a dollop of sour cream or fresh avocado can add a refreshing finish to this warm, satisfying meal.

Yields 10 servings of Keto Tamale Pie

The Preparation

• 24 ounces ground beef
• 2 tablespoons taco seasoning
• 1 tablespoon chili powder
• 2 tablespoons tomato paste
• 1/2 cup water
• 2/3 cup coconut flour
• 1/3 cup almond flour
• 1 tablespoon stevia/erythritol blend
• 2 teaspoons baking powder
• 1/4 teaspoon xanthan gum
• 4 large egg
• 6 tablespoons butter, melted
• 3/4 cup unsweetened almond milk
• 1 cup cheddar cheese, shredded

The Execution

1. Gather ingredients and preheat oven to 325F. Heat an oven safe skillet over medium heat.

2. Brown the ground beef until mostly cooked through. Stir in the taco seasoning and chili powder.

3. Mix the tomato paste and water together in a small bowl. Pour this over the beef. Sprinkle cheese over the top evenly.

4. In a large mixing bowl, whisk the coconut flour, almond flour, sweetener, baking powder, xanthan gum, and salt together. Stir in the eggs, butter, and almond milk. The batter will be thick.

5. Add the batter to the top of the beef mixture in spoonfuls. Use a knife to spread it to the edges.

6. Bake for 45 minutes or until the edges are brown and the top is firm. Let cool for 10 minutes before serving.

This makes a total of 10 servings of Keto Tamale Pie. Each serving comes out to be 369 calories, 29.9g fats, 3.6g net carbs, and 19.3g protein.

Keto Tamale Pie

This makes a total of 10 servings of Keto Tamale Pie. Each serving comes out to be 369 calories, 29.9g fats, 3.6g net carbs, and 19.3g protein.

See also  Mexican Style Whole Roasted Cauliflower