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KETOFY

Let's explore the science behind the keto diet

119896f5aa6b23920d939d46293b9381
June 3, 2026

Lechon Kawali with Herb Cauliflower Mash


Lechon Kawali with Herb Cauliflower Mash is the ultimate comfort food for anyone craving a satisfying, high-fat keto dinner that delivers an incredible symphony of textures. The star of this dish is the pork belly, which undergoes a patient double-frying process to achieve a skin so exceptionally crisp it crackles with every bite, while the interior remains melt-in-your-mouth tender. To balance the intense richness of the pork, the herb-infused cauliflower mash provides a velvety, buttery companion that perfectly mimics the classic comfort of mashed potatoes. The infusion of garlic, fish sauce, and bay leaves during the initial pressure cooking stage ensures that every morsel of meat is deeply seasoned and aromatic, making it a truly gourmet low-carb experience.

While this recipe utilizes lard to achieve a traditional flavor profile and a perfect golden crunch, you can easily substitute it with avocado oil or beef tallow if you prefer. If you find yourself without fresh cauliflower, a bag of frozen cauliflower rice can work in a pinch; just be sure to steam it well and squeeze out any excess moisture before sautéing it in butter to maintain a thick, creamy consistency. For the herbs, while fresh varieties offer the brightest flavor, you can substitute a smaller amount of dried herbs or even stir in a tablespoon of prepared pesto or roasted garlic for a different flavor profile that still complements the savory pork belly beautifully.

Storing and reheating this dish requires a little bit of care to preserve that signature crunch you worked so hard to achieve. Keep your leftover pork and cauliflower mash in separate airtight containers in the refrigerator for up to four days. When you are ready for round two, avoid the microwave for the pork, as it will make the skin chewy; instead, pop the pork slices into an air fryer or a hot oven at 400 degrees Fahrenheit for a few minutes until the fat sizzles and the skin crisps back up. The cauliflower mash can be easily reheated on the stovetop over medium heat with a tiny splash of heavy cream or water to restore its smooth texture. If you want to plan even further ahead, you can freeze the pork belly slabs after the initial boiling and drying phase, allowing you to thaw and fry them whenever a craving for a crispy, salty treat hits.

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Yields 10 servings of Lechon Kawali with Herb Cauliflower Mash

Table of Contents

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  • The Preparation
  • The Execution
  • Lechon Kawali with Herb Cauliflower Mash
    • Ingredients   1x2x3x
      • Lechon Kawali
      • Herbed Cauliflower Mash
    • Instructions 
    • Nutrition

The Preparation

Lechon Kawali:

  • 32 ounces pork belly
  • 2 teaspoons fresh garlic, minced
  • 1 tablespoon fish sauce
  • 2 whole bay leaf
  • 1 tablespoon kosher salt
  • 1/2 tablespoon black peppercorns
  • 1 cup water
  • lard, for frying

Herbed Cauliflower Mash:

  • 1 large cauliflower
  • 2 tablespoons butter
  • 1/2 cup heavy cream
  • salt and pepper, to taste
  • 1 teaspoon herbes de provence
  • 1/2 cup grated parmesan cheese

The Execution

1. Add pork belly, garlic, fish sauce, salt, peppercorns, and bay leaves to your pressure cooker pot. Add a cup of water. Lock lid and set the valve to SEAL. Set to MANUAL HIGH Pressure for 35 minutes.

Pork belly slabs layered in a pressure cooker with garlic, bay leaf, and peppercornsPork belly slabs layered in a pressure cooker with garlic, bay leaf, and peppercorns

2. Discard liquid. Wipe dry and remove any aromatics. Place on a wire rack and refrigerate overnight to completely cool and dry.

Cooked pork belly slabs drying on a wire rack after pressure cookingCooked pork belly slabs drying on a wire rack after pressure cooking

3. This is the before and after sitting in the fridge overnight to give you an idea.

Before and after comparison of pork belly dried overnight on a wire rackBefore and after comparison of pork belly dried overnight on a wire rack

4. In a deep, heavy-bottom pot, add oil and heat to 375 degrees Fahrenheit. Carefully place the meat into oil and fry until golden. Remove from oil and drain on wire rack. Repeat for the remaining slabs.

Pork belly deep-frying in hot bubbling lard in a heavy potPork belly deep-frying in hot bubbling lard in a heavy pot

5. Cool down and refrigerate for at least 30 minutes.

Golden fried pork belly draining on a wire rack after the first fryGolden fried pork belly draining on a wire rack after the first fry

6. Reheat oil to 375 degrees Fahrenheit. Return the slabs into oil and refry until the skin is crisp and puffed.

Double-fried pork belly with puffed skin resting on a wire rackDouble-fried pork belly with puffed skin resting on a wire rack

7. Drain on a wire rack and rest for about 5 minutes. Cut into serving pieces.

Slicing lechon kawali into thick pieces on a wooden cutting boardSlicing lechon kawali into thick pieces on a wooden cutting board

8. Wash, remove the core, and finely chop the cauliflower. You can alternatively use a food processor for this, working in small batches. You want small pieces.

Finely chopped cauliflower florets on a white cutting board with a knifeFinely chopped cauliflower florets on a white cutting board with a knife

9. Melt butter in a heavy bottom pot and saute cauliflower until light, about 3 minutes.

Cauliflower pieces sauteing in butter with a wooden spoon in a potCauliflower pieces sauteing in butter with a wooden spoon in a pot

10. Add water, barely enough. No need to completely submerge the cauliflower. Try to use as little water as possible.

Cauliflower simmering in a small amount of water until tenderCauliflower simmering in a small amount of water until tender

11. Boil until tender, about 10 minutes. Note, you cannot overcook cauliflower. In fact, the longer you cook, the creamier the result.

Tender boiled cauliflower draining in a fine mesh strainerTender boiled cauliflower draining in a fine mesh strainer

12. Place the drained cauliflower back in the pot. Depending on your desired consistency, mash or puree. A masher will result in a rustic, chunky texture whereas an immersion blender will puree, either smooth or chunky.

Mashing cauliflower with a potato masher in a red potMashing cauliflower with a potato masher in a red pot

13. Add butter and cream. Finish by seasoning with herbs, salt, and pepper to taste.

Herbes de provence and parmesan whisked into the cauliflower mashHerbes de provence and parmesan whisked into the cauliflower mash

14. Plate the pork belly and mashed cauliflower together for serving.

Sliced lechon kawali over herb cauliflower mash in a blue ceramic bowlSliced lechon kawali over herb cauliflower mash in a blue ceramic bowl

This makes a total of 10 servings of Lechon Kawali with Herb Cauliflower Mash. Each serving comes out to be 575 calories, 56.6g fats, 2.6g net carbs, and 12.5g protein.

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NUTRITIONCALORIESFATCARBSFIBERNET CARBSPROTEIN
32 ounce pork belly2649195.1000208.7
2 teaspoon fresh garlic801.90.11.80.4
1 tablespoon fish sauce600.700.70.9
2 whole bay leaf60.21.50.510.2
1 tablespoon kosher salt000000
1/2 tablespoon black peppercorns80.120.81.20.3
1 cup water000000
— lard000000
1 large cauliflower1934.234.419.315.115.1
2 tablespoon butter203230000.2
1/2 cup heavy cream40542.83.203.23.3
— salt and pepper000000
1 teaspoon herbes de provence80.21.61.10.60.3
1/2 cup grated parmesan cheese21614.32.102.119.3
Totals370228047.421.825.6248.7
Per Serving (/10)370284.72.22.624.9
119896f5aa6b23920d939d46293b9381119896f5aa6b23920d939d46293b9381

Lechon Kawali with Herb Cauliflower Mash

This makes a total of 10 servings of Lechon Kawali with Herb Cauliflower Mash. Each serving comes out to be 575 calories, 56.6g fats, 2.6g net carbs, and 12.5g protein.