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Let's explore the science behind the keto diet

Rotisserie Chicken Salad High Protein Low Carb7 scaled
March 24, 2026

Lemon Basil Chicken Salad (Easy Rotisserie Chicken Recipe)


If there’s a rotisserie chicken in your fridge, you’re about 10 minutes away from a really tasty and inexpensive meal.

This lemon basil chicken salad is one of those recipes I come back to again and again — it’s fast, fresh, and truly satisfying. It’s also one of those rare recipes that actually works for everyone in the house — even when we’re not all eating the same way.

Hero shot of lemon basil chicken salad in a white bowl served on a bed of arugula and set on a marble counter with lemons, basil, and a bowl of the finished salad in the background

I prefer to eat this chicken salad over arugula or in a keto friendly wrap to keep it low carb, my son (a lean, hungry teenager who is obsessed with protein) typically piles it onto a sandwich, and my husband just does his own thing, depending on how he’s eating at the moment.

Same base chicken salad recipe, different meals — and nobody’s complaining.

I love a recipe like this — just a handful of ingredients (chicken, mayo, lemon, basil, salt, and pepper), about $1.50 per serving, and ready in under 10 minutes. 🙌🏻


Table of Contents

Toggle
  • Why Use Rotisserie Chicken for this Chicken Salad
  • Using Other Cooked Chicken
  • How to Serve this Chicken Salad
  • How to Store Chicken Salad
  • Want More Texture?
  • A Quick Note on Nutrition
  • Lemon Basil Chicken Salad (Easy Rotisserie Chicken Recipe)
    • Description
    • Ingredients
    • Instructions
    • Nutrition
  • Reader Interactions

Why Use Rotisserie Chicken for this Chicken Salad

Rotisserie chicken is one of the easiest ways to get a high-protein meal on the table without much effort.

This was a Walmart rotisserie chicken that I picked up for $5.99 here in New York. According to the label, it weighed a little over 2 pounds cooked. After breaking it down, I ended up with about 1 pound 6 ounces of usable meat, which is pretty typical for a chicken this size.

See also  Creamy Dijon Chicken with Green Beans
Walmart rotisserie chicken in a labeled bag, fresh from the store and on a marble counter

(Note: this isn’t a plug or sponsored ad for Walmart, just letting you know where I bought this particular chicken.)

Most grocery store rotisserie chickens fall in that same range, but if you’re buying from Costco, their chickens are usually larger (closer to 3 pounds cooked), so you’ll get even more meat from one of those.

For this recipe, I used the breast meat, which yielded about 3 cups of shredded chicken — plenty for a generous batch of chicken salad.

Chopped chicken breast from a rotisserie chicken on a white cutting board with a global brand chef's knife in the background

The bones and other scraps get saved for broth, and the dark meat can be used in soups, casseroles, and pretty much any recipe calling for cooked chicken.

This rotisserie chicken salad recipe tastes luxurious, but is incredibly budget friendly. The full rotisserie chicken costs $5.99, but since this recipe only uses the breast meat, the portion used here comes out closer to about $3–$4.

With the other ingredients, this batch is roughly $5–$7 total — and you still have the rest of the chicken for another meal.

That’s about $1.50 per serving, with 23g of protein — for a low carb lunch recipe this easy, versatile, and delicious? I’ll take it.

Chicken salad sandwich with arugula on a kaiser roll

Using Other Cooked Chicken

This chicken salad recipe works just as well with:

  • leftover grilled or baked chicken
  • poached chicken breast
  • canned chicken (not my favorite texture-wise, but it works in a pinch)

How to Serve this Chicken Salad

This is one of those recipes that adapts to whatever you need that day.

  • Over greens for a quick, low carb meal
  • In a wrap for something more substantial
  • On a sandwich when you want the classic version
See also  Keto BLT Salad with Chicken

Simple, flexible, and super satisfying no matter how you serve it.

Keto chicken salad wrap in a low carb tortilla with arugula, lemon, and basil

How to Store Chicken Salad

Store this chicken salad in an airtight container in the refrigerator for up to 5 days, if using freshly cooked chicken.

If your rotisserie chicken has already been in the fridge for a couple of days, subtract that time from the total. In other words, making chicken salad doesn’t reset the clock.

As a general rule, cooked chicken should be eaten within about 5 days of cooking.

This chicken salad is not recommended for freezing, as the texture and flavor won’t hold up well.


Want More Texture?

I kept this version smooth and simple, but if you like a little texture in your chicken salad, there are plenty of ways to change it up.

Try adding:

  • Chopped celery (adds crunch with almost no calories or carbs)
  • Walnuts, pecans, or slivered almonds (adds richness with minimal carbs)
  • Pumpkin seeds (great texture and nutrient boost)
  • Diced apple (if carbs aren’t a concern)
  • Dried cranberries (same idea — a little sweetness if you want it)

Totally optional — just a way to make it your own.

Ingredients for lemon basil chicken salad arranged on a marble countertop.

A Quick Note on Nutrition

I used meat from a rotisserie chicken for this recipe, which tends to be a little higher in fat (and calories) than plain cooked chicken breast.

If you’re using poached or baked skinless chicken breast instead, your numbers will be lower — but both options work great here. If you substitute boneless, skinless cooked chicken breast, you can shave about 40-50 calories off per serving.

This easy chicken salad recipe fits a wide variety of eating plans – it’s keto, low carb, high protein, gluten free, dairy free, nut free, Paleo, Whole30, and Squeaky Clean Keto compliant.

See also  A-Z of Keto: Your Complete Guide to Everything Keto

Print

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Ingredients for lemon basil chicken salad arranged on a marble countertop.

Lemon Basil Chicken Salad (Easy Rotisserie Chicken Recipe)


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 1 review


  • Author:
    Mellissa Sevigny


  • Total Time:
    10 minutes


  • Yield:
    4 servings 1x


  • Diet:
    Dairy-Free, Diabetic, Gluten-Free, Keto, Low-Carb, Paleo, squeaky clean keto, whole30

Description

This lemon basil chicken salad comes together in minutes using rotisserie chicken and a handful of fresh ingredients. It’s light, flavorful, and perfect for meal prep — whether you serve it over greens, in a wrap, or piled onto a sandwich. Low carb, high protein, gluten free, whole30, squeaky clean keto, paleo, dairy free.


Ingredients


Units


Scale


Instructions

  1. Add the chopped chicken to a medium bowl.

  2. Stir in the mayonnaise, salt, pepper, lemon zest, lemon juice, and sliced basil until well combined.

  3. Serve chilled.

  4. Store in an airtight container in the refrigerator for up to 5 days. Do not freeze.

  • Prep Time: 10 minutes
  • Category: Easy Keto Recipes, Entree, Lunch
  • Method: assembly
  • Cuisine: American

Nutrition

  • Serving Size: 3/4 cup
  • Calories: 320
  • Fat: 24g
  • Carbohydrates: 1g
  • Protein: 23g

Dairy Free Keto Recipes Gluten Free Recipes – Not keto High Protein Recipes Keto Recipes Keto Salad Recipes Nut Free Keto Recipes Paleo Recipes Squeaky Clean Keto Recipes Whole30 Recipes

Reader Interactions

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