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(as of Jan 24, 2025 19:34:47 UTC – Details)
Life is Great! Despite what it is that you want in life, you still need a healthy energetic body in order to enjoy everything that life has to offer. If currently you are unhealthy, overweight, or just in the mood for something new, a Ketogenic Diet is your answer! Don’t know what Ketogenic Diet is? No Problem! The Ketogenic Diet or “Keto Diet” is a medically and scientifically proven diet in which the entire goal is to recharge your metabolism by avoiding all high to mid carbohydrate foods and fill those calories with healthy fats. Doing so will allow the body to start burning unwanted fat instead of carbohydrate. And this natural process called Ketosis. When we consume food our metabolism is the main powerhouse that breaks down the foods that we eat and uses it for energy. Having a high metabolism, the food we consume is transformed directly into energy. What does all these mean? In short, you get a healthier and slimmer body! Allow this book to be the vehicle for your new health journey! In this book you will learn everything that you need know in order to start your Ketogenic Diet today. On top of that after we feed your brain with knowledge of Ketogenic Diet then we have a 2 weeks Ketogenic Diet plan that can help you to kick start your journey to good health! In addition, the diet plan can be easily modified to suit your unique lifestyle. Not to mention, we have 123 Ketogenic Diet recipes that are delicious and easy to make. We have: 30 Breakfast Recipes 30 Lunch Recipes 30 Dinner Recipes 11 Soup Recipes 11 Snack Recipes 11 Smoothies Recipes We give you everything you need to know about the recipe such as: serving, prep time, and most importantly FULL nutritional breakdown in all the recipes so you can keep track of your nutritional intake!