Savor the perfect balance of creamy and tangy with our Keto Creamy Dijon Chicken, a flavorful dish that combines tender chicken breasts with a rich, velvety Dijon mustard sauce. This easy-to-make recipe is perfect for those following a low-carb lifestyle, offering a deliciously creamy and satisfying meal without any of the guilt. The Dijon mustard adds a slight tang, while the heavy cream brings out the richness, creating a sauce that complements the chicken beautifully. Paired with pan-fried green beans, this dish becomes a wholesome, nutrient-packed meal that’s both filling and full of flavor.
Not only is Keto Creamy Dijon Chicken delicious, but it’s also quick and easy to prepare, making it an ideal option for busy weeknights. The pan-fried green beans are the perfect side, offering a crunchy, nutritious complement to the creamy chicken. Whether you’re cooking for yourself or preparing a meal for your family, this recipe is versatile and simple to make. With minimal prep and cooking time, you can enjoy a gourmet-style meal that’s packed with protein and healthy fats. Perfect for any keto meal plan, this dish is sure to become a go-to favorite in your recipe collection.
Yields 4 servings of Keto Creamy Dijon Chicken
The Preparation
Chicken:
- 20 ounce boneless, skinless chicken breasts
- 1 teaspoon garlic powder
- 1 tablespoon paprika
- salt and pepper, to taste
- 1 tablespoon olive oil, divided
Mustard Sauce:
- 2 tablespoon butter
- 1/2 medium onion, chopped
- 4 teaspoon fresh garlic, minced
- 2 tablespoon Dijon mustard
- 3/4 cup chicken broth
- 1/4 cup parmesan cheese, grated
- 1 teaspoon dried thyme
- 1 cup heavy cream
- salt and pepper, to taste
Green Beans:
- 12 ounce green beans, washed and trimmed
- 2 tablespoon olive oil
- 3 teaspoon fresh garlic, minced
- salt and pepper, to taste
The Execution
1. Gather and prep all of your ingredients.
2. In a pan over medium heat, add olive oil, green beans, and salt and pepper. Cook until crisp-tender, then add minced garlic and set aside.
3. While green beans are cooking, season with chicken breast with garlic powder, paprika, salt and pepper to taste, and half of the olive oil.
4. In a separate pan over medium heat, add the remaining olive oil. Once hot, add in the chicken breast and cook until golden brown. About 5-8 minutes per side, depending on thickness. When chicken is cooked, remove from the pan and set aside.
5. In the same pan the chicken was in, add the butter, onion, and garlic. Cook until soft, then add in the Dijon mustard, dried thyme, parmesan cheese, and chicken broth. Simmer for 2-3 minutes, stirring often, until well combined and fragrant.
6. Lastly, add in the heavy cream while stirring until sauce forms and starts to thicken. Season with salt and pepper to taste.
7. Add chicken back into the pan and turn the heat to low. Place the green beans back on the heat, allowing the garlic to sizzle.
8. Once both the chicken and green beans are hot, serve immediately. Optionally garnish with some fresh chopped parsley and enjoy!
This makes a total of 4 servings of Keto Creamy Dijon Chicken. Each serving comes out to be 661 calories, 45.1g fats, 9.5g net carbs, and 51.2g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 20 ounce boneless, skinless chicken breast | 936 | 20.41 | 0 | 0 | 0 | 175.77 |
| 1 teaspoon garlic powder | 10 | 0.02 | 2.3 | 0.28 | 2.02 | 0.52 |
| 1 tablespoon paprika | 19 | 0.88 | 3.7 | 2.39 | 1.31 | 0.97 |
| 0 none salt and pepper | 0 | 0 | 0 | 0 | 0 | 0 |
| 1 tablespoon olive oil | 119 | 13.5 | 0 | 0 | 0 | 0 |
| 2 tablespoon butter | 203 | 23.01 | 0.02 | 0 | 0.02 | 0.24 |
| 0.5 medium onion | 19 | 0.05 | 4.39 | 0.8 | 3.59 | 0.64 |
| 4 teaspoon fresh garlic | 17 | 0.06 | 3.75 | 0.24 | 3.51 | 0.72 |
| 2 tablespoon dijon mustard | 19 | 1.04 | 1.82 | 1.25 | 0.57 | 1.17 |
| 0.75 cup chicken broth | 11 | 0.39 | 0.82 | 0 | 0.82 | 1.2 |
| 0.25 cup parmesan cheese | 108 | 7.15 | 1.02 | 0 | 1.02 | 9.63 |
| 1 teaspoon dried thyme | 3 | 0.09 | 0.76 | 0.44 | 0.32 | 0.11 |
| 1 cup heavy cream | 809 | 85.68 | 6.43 | 0 | 6.43 | 6.66 |
| 0 none salt and pepper | 0 | 0 | 0 | 0 | 0 | 0 |
| 12 ounce green beans | 119 | 0.95 | 26.81 | 10.89 | 15.92 | 6.43 |
| 2 tablespoon olive oil | 239 | 27 | 0 | 0 | 0 | 0 |
| 3 teaspoon fresh garlic | 13 | 0.04 | 2.81 | 0.18 | 2.63 | 0.54 |
| 0 none salt and pepper | 0 | 0 | 0 | 0 | 0 | 0 |
| Totals | 2644 | 180.27 | 54.63 | 16.47 | 38.16 | 204.6 |
| Per Serving (/4) | 661 | 45.1 | 13.7 | 4.1 | 9.5 | 51.2 |
Keto Creamy Dijon Chicken
This makes a total of 4 servings of Keto Creamy Dijon Chicken. Each serving comes out to be 661 calories, 45.1g fats, 9.5g net carbs, and 51.2g protein.
Ingredients
Chicken:
- 20 ounce boneless skinless chicken breasts
- 1 teaspoon garlic powder
- 1 tablespoon paprika
- salt and pepper to taste
- 1 tablespoon olive oil divided
Mustard Sauce:
- 2 tablespoon butter
- ½ medium onion chopped
- 4 teaspoon fresh garlic minced
- 2 tablespoon Dijon mustard
- ¾ cup chicken broth
- ¼ cup parmesan cheese grated
- 1 teaspoon dried thyme
- 1 cup heavy cream
- salt and pepper to taste
Green Beans:
- 12 ounce green beans washed and trimmed
- 2 tablespoon olive oil
- 3 teaspoon fresh garlic minced
- salt and pepper to taste
Instructions
Gather and prep all of your ingredients.
In a pan over medium heat, add olive oil, green beans, and salt and pepper. Cook until crisp-tender, then add minced garlic and set aside.
While green beans are cooking, season with chicken breast with garlic powder, paprika, salt and pepper to taste, and half of the olive oil.
In a separate pan over medium heat, add the remaining olive oil. Once hot, add in the chicken breast and cook until golden brown. About 5-8 minutes per side, depending on thickness. When chicken is cooked, remove from the pan and set aside.
In the same pan the chicken was in, add the butter, onion, and garlic. Cook until soft, then add in the Dijon mustard, dried thyme, parmesan cheese, and chicken broth. Simmer for 2-3 minutes, stirring often, until well combined and fragrant.
Lastly, add in the heavy cream while stirring until sauce forms and starts to thicken. Season with salt and pepper to taste.
Add chicken back into the pan and turn the heat to low. Place the green beans back on the heat, allowing the garlic to sizzle.
Once both the chicken and green beans are hot, serve immediately. Optionally garnish with some fresh chopped parsley and enjoy!
Source link